When is it necessary to practise in an especially adapted way?

In case one depends on medication, it may be important, according to the clinical picture, to adapt the exercises individually. Those adaptions should always happen in consultation with a Qigong Master or an authorised teacher. The provided adaption may be implemented by, for example, simplified exercises in motion or through special exercises in silence.

During menstruation women may continue to practise normally, choose simplified exercises or practise in a sitting position, depending on their individual feeling. In case unpleasant feelings occur while menstruating, one may take a break practising for a few days. During pregnancy women can also practise simplified exercises in motion as well as exercises either sitting or lying down.

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