When is the best time to practise?

In principle one can practise Qigong at any time. However if possible one should prefer to practise in the morning between 5:00 to 7:00 am, at midday between 11:00 to 1:00 am, in the evening between 5:00 to 7:00 pm or even at night between 11:00 to 1:00 pm.

According to the personal health condition, it also might be favourable to specifically choose a different time to practise. The reason for this is the fact that some Meridians (energy channels), which are connected with the internal organs, are especially active and sensible at certain times.