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https://neijin-qigong.com/englisch/wp-content/uploads/sites/2/2016/10/Header_Qigong_Praxis_1.jpg1920300Silence and motion The extraordinary effectiveness of authentic Qigong is based on exercises to harmonise the body, the breathing and the mind. The individual methods can be divided in exercises in silence and in motion. Exercises in silence (Jinggong) The body remains for a longer period calmly and relaxed in a certain defined position. In […]