Meditation
In Shaolin Neijin Qigong, meditation is not a separate part of the practice, but occurs naturally during exercise. This allows the mind to focus and a state of alert presence to emerge.
Stillness as a Natural Part of the Practice
Meditation in Shaolin Neijin Qigong
Finding inner peace
and connecting with oneself
Finding clarity of mind
in the flow of the exercise
The Space of Inner Stillness
The space of stillness opened by the exercises incorporates fundamental aspects of Chinese philosophy – the understanding of harmony, the constant change of all things, and the natural balance of forces. Meditation in Shaolin Neijin Qigong means constantly realigning oneself and coming into harmony with oneself, nature, and life.
Developing Inner Clarity
Special meditations, for example on a mother’s love, the cultivation of compassion, or the transformation of anger, help to purify the mind and penetrate the depths of one’s own soul. Over time, a healing effect unfolds that noticeably clarifies and strengthens one’s life. This opens the view to deeper connections, and inner entanglements and recurring patterns begin to dissolve.
Discovering New Freedom
What is released within creates space: for a silent vastness, for clarity – and for a freedom that is no longer dependent on external circumstances.
Free Audio Meditations
Various guided meditations are available on Buyin Zheng’s YouTube channel. They invite you to deepen your practice outside of the courses and to integrate moments of peace into your daily life.
